Weight PD 5 W&F-Period 5 W&F Assignments

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Play kahoot top players could receive extra credit in participation or give their credit to a classmate if they already have an A+ in my class

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This is the workout you will do during class this week

If yes, make sure I updated your grade if you did it after your class this past week. If no, you will finish the course this week and take the test. We will have 20-40 minutes in class this week to work on it as well.

Use this template to create your own circuit workout this week.
After you create a circuit workout try it out!!!
Was it easy? hard?

Keep track of your fitness/ activities this week. In class we are starting circuit Training. Watch the edpuzzle before our class so you can have a better understanding ahead of time.

Fill in as much as you can throughout the week with your fitness/workouts and activities. Do not forget your workout from class. If you need help finding workouts to do at home go to the topic "workout videos" on google classroom

Create a Health & Fitness goal using This S.M.A.R.T Goal setter worksheet

3 days of workouts should be on your log. We will do one in class together this week

Try this upper body workout put it in your fitness log.
Modify and change as needed.
Do not forget to warm-up and cool down

10 pushups
10 pike push-ups
10 dips
10 mountain climbers
10 wide pushups

do this 3 times (sets)

Leg workout or make your own:
Write it in your fitness log
Try a pistol Squat
50 Sumo squats
40 Jumping squats
30 Walking lunges
20 Calf raises
10 Side lunges
Repeat 3 times (sets)

Here is workout if you are struggling to think of exercises.
This one is simple to remember but difficult to do.
The exercises start 2 minutes into the video
5 sets of 20 push-ups
5 sets of 25 squats
5 sets of 30 second planks
5 sets of 8 reps of leg raises

Try this workout, or create your own. We are focusing on Legs today. This video is a great Leg day workout.
Is it too hard? too easy?
Make sure you remember to write your workout in fitness log

This will help with Creating workouts

Have 3 days filled in this week

Do a workout today and then write it in your workout log. Here is an example of a workout if you are struggling to think of one.

Push-up 10(Reps)
Dips 10(Reps)
Wide push-ups 10(Reps)
Plank 30 seconds (time)
Side plank 30 seconds (time)
Do 3 times (Sets)

Can you do superman pushups, clapping, spiderman, modified, one leg, one arm, fingertips....etc
Try and do at least 3 reps

I will go over the workout log during your zoom.

You will create your own workout today and attempt your workout. After you have completed your workout log it in your fitness log. Which is due tomorrow. Then come back to this assignment and "mark as done"
To create your own workout follow the FITT principle
How Intense?
How long?
What type? Upper body, lower body, or core?
If you need or would like help creating your workout come to my office hours today at 2:15
Here is an example workout and you may use if you would like.....
Lower body:
Squats 10
Lunges 10
Mountain climbers 10
Calf raises 10
Side lunge 10
Repeat these 4 times (sets)

Watch the Edpuzzle from Tuesday before attempting the quiz it will help.

You are going to email me and tell me......
1. your favorite thing about school.
2. Any issues you are having at school? overwhelmed? confused? flipgrid? google classroom? edpuzzle?
After you email me go back into google classroom and mark as "mark as done"
Whenever you complete a workout or a video for me you will have to go back to the assignment in google classroom and as "mark as done"

Record yourself. 1 minute on the clock how many good push-ups can you do? You may take breaks.

Please answer questions to the best of your knowledge.

Create a slide show using google slides or powerpoint. Attach the slide show to this assignment and "hand in" if you are struggling to figure out how to use google classroom please let me know. The attached document will give you step by step directions on what should be in your slide show. There is also a rubric on how it will be graded.