Health and Fitness 2 - Cardio

Course Description

 

This will be a combination of cardio, strength, and body weight workouts. This class will be mixing it up with

circuit training, running, walking, aerobic dance, tabata training, weight training, & core exercises. This class

will also dive into proper nutrition to fuel your body along with fitness and healthy goal setting.

 

Course Goals

 

Students will be able to plan a workout for a classmate along with providing them a nutrition guideline.

Students will also learn how to handle food properly to prevent illness. Students will also receive their food handlers card.

 

Check out my virtual classroom to get a list of assignments for each week.