Cardio PD 1 T& TH-Period 1 T&TH Assignments

Take this survey

Play kahoot top players could receive extra credit in participation or give their credit to a classmate if they already have an A+ in my class

https://kahoot.it/challenge/09559276?challenge-id=6b76a461-2c42-4b14-aeb9-2264aa06b7d9_1608048020652

Game PIN: 09559276

This is the workout you will do during class this week

If yes, make sure I updated your grade if you did it after your class this past week. If no, you will finish the course this week and take the test. We will have 20-40 minutes in class this week to work on it as well.

Use this template to create your own circuit workout this week.
After you create a circuit workout try it out!!!
Was it easy? hard?

Keep track of your fitness/ activities this week. In class we are starting circuit Training. Watch the edpuzzle before our class so you can have a better understanding ahead of time.

Fill in as much as you can throughout the week with your fitness/workouts and activities. Do not forget your workout from class. If you need help finding workouts to do at home go to the topic "workout videos" on google classroom

Create a Health & Fitness goal using This S.M.A.R.T Goal setter worksheet

We will go over in Zoom

3 days of workouts should be on your log. We will do one in class together this week

At this point you should have worked out or ran 3 times this week.
If you need a workout try this one.

Exercise today, Write it in your log.

Go for a run or walk. Or try this Hiit workout.
Check your heart rate before, during and after
Mark it in your heart rate monitor log
Were you in the target heart rate?

Will go over in ZOOM class

You should be getting 60 minutes of moderate to vigorous exercise everyday. When you exercise today check your heart rate, write it down in your log.

Check your heart rate throughout the workout. 3-5 times. Write down Heart rate in your Heart rate monitor sheet.
Also write down in your running log whether you did Hiit workout or went for a run

Did you go for a walk/run today?
How far? How long?
Did you check your heart rate through out the walk/run.
Did you write it down in your 2 logs?

Try out your running form, mark it in your run/walk log
Check your hear rate throughout at least 3 times (mark it in Heart rate monitor sheet)

Go on 20 minute walk/run and log it in your running/walk log

It will help if you do edpuzzle first which was assigned on Wednesday.

You are going to email answer these questions.
1. What do you like about school?
2. Are you having any issues with distance learning? What is it?

After you email me come back to this assignment and "mark as done"

This is what you need to do after edpuzzles and flipgrids

Watch this video and respond with a flip grid

Please answer questions to the best of your knowledge.

Create a slide show using google slides or powerpoint. Attach the slide show to this assignment and "hand in" if you are struggling to figure out how to use google classroom please let me know. The attached document will give you step by step directions on what should be in your slide show. There is also a rubric on how it will be graded.