Health & Fitness PD 4-Period 4 Assignments

Take this survey

Play kahoot top players could receive extra credit in participation or give their credit to a classmate if they already have an A+ in my class

https://kahoot.it/challenge/09559276?challenge-id=6b76a461-2c42-4b14-aeb9-2264aa06b7d9_1608048020652

Game PIN: 09559276

This is the workout you will do during class this week

This where you will keep track of your fitnessgram exercise results each month.

Use this template to create your own circuit workout this week.
After you create a circuit workout try it out!!!
Was it easy? hard?

Keep track of your fitness/ activities this week. In class we are starting circuit Training. Watch the edpuzzle before our class so you can have a better understanding ahead of time.

Fill in as much as you can throughout the week with your fitness/workouts and activities. Do not forget your workout from class. If you need help finding workouts to do at home go to the topic "workout videos" on google classroom

Create a Health & Fitness goal using This S.M.A.R.T Goal setter worksheet

3 days of workouts should be on your log. We will do one in class together this week

If yes then hand it in for credit

Try this workout then write it down in your fitness log. Make sure to fill in the notes, Do not forget to do a warm-up and cool-down.

10 burpees
20 squats
30 Leg lifts
40 Lunges
50 Jumping Jacks

repeat 3 times (sets)

Here is a 15 minute core workout, make sure to log it in your fitness log week7 and hand in

You will have @ least 2 days filled in by the end of the week. I will assign you your workouts on Wednesday and Friday. If you workout more or are active other days put that on your log as well. The more the better.

Try this 10 minute Hiit workout, write down the exercises in your fitness log, let me know if you liked this workout or not. The warm-up is included in the video.

Optional workout:
Go for a walk and every few minutes add a jog or a sprint.

Fitnessgram Curl-ups
Watch the video on how to do a proper curl-up for testing. Respond with a video of yourself showing me the proper curl-up. Don't forget to record your curl-ups in your fitnessgram recording sheet.

We will do one workout in class Thursday. Your log only needs to have 1 day filled in for credit
If you would like to fill in the extra days go for it

Watch the video, Then try the workout. Try to log it into your workout log under Day 1.

1. Complete workout
2. Make sure you have 2 days of workouts and NOTES in your fitness log
3. Mark this assignment as done
4. Hand in your fitness log assignment too

Push ups
Mt climbers
Dips
Jumping Jacks
Wide Push-ups

10 reps of each one
Done 3 times (SETS)

We will go over on Tuesday this week and I will show you how to input information. This Log will be due by the end of this week.
Do not forget to put your name on it.

1. Watch the video
2. Do a warm-up
3. attempt push ups for fitnessgram
4. record yourself and send through flipgrid
5. Write down your push-up score on fitnessgram sheet

It will help if you do edpuzzle first which was assigned on Wednesday.

You are going to email answer these questions.
1. What do you like about school?
2. Are you having any issues with distance learning? What is it?

After you email me come back to this assignment and "mark as done"

This is what you need to do after edpuzzles and flipgrids

Watch this video and respond with a flip grid and say hello. One interesting fact about you all

Please answer questions to the best of your knowledge.

Create a slide show using google slides or powerpoint. Attach the slide show to this assignment and "hand in" if you are struggling to figure out how to use google classroom please let me know. The attached document will give you step by step directions on what should be in your slide show. There is also a rubric on how it will be graded.